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30 / 5 / 2012 @ 21:20
Anonymous asked:
i feel so bad, today I ate too much and I was doing so well.. you seem so strong and stuff, any tips on what to do now? :(

Try not to beat yourself up about it. I have bad days all the time and i tend to get really upset with myself for it, i usually do a couple extra crunches or jumping jacks or something along those lines. Just keep in mind that one day isn’t going to make you gain 5 pounds, continue on with the routine you had tomorrow. Don’t make yourself crazy because you ate a lot, it happens to tons of people all the time :) 




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weightlossproblems: Submitted by: easier-2-run

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(source: justbreathe831)

justbreathe831: Post-workout fuel :)